9 Quick and Easy Trader Joe’s Meals for One


Grocery purchasing and meal prepping shouldn’t be a trouble. That is very true when you’re cooking for one. It might probably generally appear to be an excessive amount of effort to place collectively a home-cooked meal whenever you’re eating solo, however because of Trader Joe’s, you may make semi-homemade meals for one—it doesn’t must be difficult.

You understand we love Trader Joe’s for the whole lot from wholesome snacks to easy meals. We additionally love our pal TJ for making meal prep straightforward, even when it’s simply for us. For those who’re dwelling solo on maternity depart, you’re a stay-at-home mother, otherwise you’re working from dwelling, you might be making meals for one.

I work part-time from dwelling, and with my husband headed off to work, I used to be used to being alone with our daughter, whipping up meals for one. With many extra individuals working from dwelling now, my husband amongst them, I haven’t been alone in months. However I nonetheless make lots of my favourite meals-for-one, I simply double my parts. And now since my daughter is having fun with solids, she indulges in just a few bites as nicely.

These meals don’t require numerous work or ability, and some may even be made whereas juggling a toddler in a single arm.

When cooking for one, contemplate making bigger portions so you may get pleasure from leftovers. It’s hardly any extra work upfront, however pays off and will prevent loads of time the remainder of the week. Listed here are 9 Trader Joe’s mixtures that can create the right meal for one.


1. Wholesome Tuna Wrap: Jicama Wrap + Albacore Tuna + Natural Shredded Kale

I like tuna, and with the best equipment from Trader Joe’s, it’s the right lunch to tug collectively in a couple of minutes. Drain a can of tuna and combine it with mayo, mustard, or a ripe avocado. To spice up taste, you may also add salt, pepper, and cayenne when you like a kick. Place a spoonful of tuna and a handful of lettuce in a jicama wrap. These wraps are a brand new discover at Trader Joe’s. They don’t have a lot taste, however they’re the right vessel for tuna, deli meat, or as a taco shell. Two wraps have solely 15 energy!


2. At-House Indian Feast: Indian Fare Pouch + Natural Basmati Rice + Indian Fashion Flatbread

These little Indian Fare pouches are filled with taste and take just about no work to make. You’ll be able to microwave it or warmth it on the range. I then serve over rice, with a aspect of flatbread. I generally make an enormous portion of rice (or one other grain) on Sundays so as to add to meals all through the week.

To make this meal extra filling and nutritious, I like to recommend going the stovetop route for the pouch and including roasted greens, like potato, zucchini, peppers, and onions to the combo. And whereas the flatbread is nice plain, it’s even higher when you brush it with olive oil, high it with spices and herbs, and bake within the oven for a few minutes till crisp.


3. Pasta Lunch: Cauliflower or Kale Gnocchi + Vegan Kale Cashew & Basil Pesto

For those who love Trader Joe’s, you in all probability learn about this cauliflower and kale gnocchi. Everybody has their very own suggestion for cooking, and nobody actually thinks the instructions on the bag is the easiest way. I prefer to bake them on a baking sheet within the oven at round 400 levels, mainly till they brown up (someplace round 20 minutes). As soon as they’re prepared, place in a pan and add the Vegan Kale, Cashew, and Basil Pesto sauce or a tomato sauce of your selection. Stir and cook dinner till sizzling.


4. Pizza Salad: Gluten-Free Cheese Pizza + Natural Shredded Kale

One of my favourite creations is the pizza salad. It’s the deliciousness of a sizzling pizza, topped with a crisp and refreshing salad. I like these cauliflower crusted pizzas, however they’re fairly small and not that filling on their very own. With a salad, it’s good.

Prepare dinner the pizza in keeping with the field instructions. Whereas that’s cooking, put together your salad. Often, my salad is only a bunch of greens, however you probably have different pizza-friendly toppings so as to add in (issues that work nicely: recent peppers, crimson onion, radish), toss these in as nicely. Any greens will do, however I decide for the Natural Shredded Kale. Since I like ranch dressing on pizza (when you haven’t tried it but, belief me!), I costume the kale with ranch, however you should use any dressing you want, and even simply olive oil. Therapeutic massage the dressing into the kale and then high your sizzling pizza together with your salad creation.


5. Riced Cauliflower Bowl

This one requires no different work than what’s described on the field. Microwave in keeping with the instructions and get pleasure from. Fairly fundamental, nevertheless it’s one among my favourite almost-ready-to-eat meals that Trader Joe’s provides.


6. Fish Rice Bowl: Mahi Mahi Burger + Riced Cauliflower + Natural Shredded Kale

For those who’d choose to make your personal cauliflower bowl, it is a nice combo. These three substances are the fundamentals, and you may add no matter greens you occur to have in your kitchen. Prepare dinner the riced cauliflower in a pan with avocado or coconut oil. As soon as the rice is comfortable, add kale and combine till the kale softens. Whilst you work on you can make the burgers on a grill, within the oven, or by pan-frying them. High your cauliflower rice and kale combination with the burger, and you probably have a sauce you want, add that on high; in any other case, a spritz of lemon or lime and a sprinkling of salt is all you want.


7. Seafood Rice Bowl: Seafood Mix + Riced Cauliflower + Natural Basmati Rice

And right here’s yet another rice bowl for you to experiment with. For those who aren’t an enormous fan of cauliflower rice, make your bowl half cauliflower and half common rice. This fashion you get the flavour and texture of actual rice with a veggie enhance from the cauliflower. Make the 2 rices individually and combine them when accomplished cooking.

To make the cauliflower rice, toss in a sizzling pan with avocado oil. So as to add additional taste, sprinkle on sea salt, pepper, paprika, parsley, and cayenne pepper to style. Prepare dinner till the cauliflower is comfortable. Whereas the rice cooks, warmth the seafood mix in a sizzling pan with avocado oil. You’ll be able to add in sauces when you’d like. As soon as the whole lot is prepared, combine the seafood with the rices and spritz lemon on high of your remaining dish. It’s like a (actually) low-key paella.


8. Turkey Sandwich: Indian Fashion Flatbread + Turkey Breast + Hummus + Colby Jack Cheese

Right here’s a flowery sandwich recipe you can make in a matter of seconds. Minimize the flatbread in half and assemble your sandwich substances. Mess around with totally different flavors and substances. Trader Joe’s has an amazing choice of deli meats, hummus flavors, and various kinds of cheese, so there’s no finish to the creations you may make. This model is made was on flatbread with Oven-Roasted Turkey Breast, Chunky Olive Hummus, and Colby Jack Cheese.


9. Roll-Ups: Sliced Prosciutto + Avocado

It could be beneficiant to name this a meal, nevertheless it’s an amazing snack or appetizer to a bigger meal. Minimize the avocado into slivers, place on a bit of prosciutto and roll the prosciutto across the avocado. It’s easy and fairly scrumptious and filling because it’s a pleasant mixture of wholesome fat and protein.



This text was initially printed on The Everymom on June 26, 2020.